About two out of ten patients experience dental anxiety. If you’re one of them, then it’s a good thing you have come across this article. Most of the time, your anxiety will keep you from going to your dental appointments. However, you should always keep in mind that neglecting your annual dental checkups and treatments will only prolong your agony. It’s a good thing there is sedation dentistry in 33304. Read on to know the effective tips that can help you deal with dental anxiety.
Causes and How to Deal With Dental Anxiety
Fear of embarrassment, inability to move, bad experiences, and fear of pain are the prevalent causes of dental anxiety. When performing a treatment or checking for any cavities, dentists often work in close contact with patients. This may result in embarrassing or awkward conditions, especially for patients who have poor dental hygiene.
Dental anxiety is sometimes triggered by the patient’s inability to move. Hence, if the patient doesn’t feel comfortable and can’t freely stretch out to relax, the anxiety will set in. More so, bad dental treatments and fear of pain can prevent a patient from coming in for a dental appointment.
How to Deal With It
Aside from remembering that prolonging your dental visits will only make things worse and painful, it’s also important to know that you’re not the only one with dental anxiety. Here is a list of things you can do to help you face your fear and anxiety.
- Know which sedation method works for you
- You can distract yourself by doing the things you love while on your way to the clinic. You can do breathing exercises, meditate, or listen to music.
- Before your scheduled treatment, you can choose a stop signal so your dentist will know when to pause.
- Know the before and after expectations of the procedure
- Focus on your breathing
Learn About Sedation Dentistry in 33304
If you have dental fear and anxiety, use these effective tips to make you feel calm before and during your dental treatment. Contact 1500 Dental to get more tips on how to deal with your fear and anxiety!